Tracee Ellis Ross shows off her abs and buttocks in a home training video

  • Tracee Ellis Ross just showed off her toned abs and buttocks in a new home training video.
  • the Blackish star, 47, was broadcasting the Tracy Anderson method live.
  • Tracee swears by dance-based training to stay “strong and long.”

    Like you, Tracee Ellis Ross does RN home training. Apparently the 47-year-old man Blackish star goes all out on his new exercise routine, because the Tracee abs and buttocks are amazing in a new Instagram video.

    In the post, Tracee can be seen doing all kinds of movements while watching a live broadcast of the Tracy Anderson method. She wears a black sports bra and purple metallic38 Carbon leggings, and she looks super fit.

    “A mix of this morning’s @tracyandersononlinestudio live stream class,” she wrote in the caption. “I did my best, I laughed a lot and talked to myself and I did some variations as best I could on the moves I couldn’t do (being very careful).”

    the Girlfriends alum went on to explain how great Tracy’s workouts are. (In case you’re not familiar with the Tracy Anderson method, it’s a dance-based workout that primarily uses your body weight to build strong, lean muscles.) “It keeps me strong and long with a little movement. Just like I like! “Said Tracee.

    Sure, working at home isn’t perfect, but Tracee was on his A game to make the experience as great as possible. “We are usually in a 98 degree studio. My makeshift space is not as hot but it works and is wonderful,” she wrote. “I am so grateful. Thank you Tracy for your spirit and your attention. I miss the great energy of our studio, the Tracy team and all the regular members. As usual, I deeply thank all those who work in essential industries and who wish everyone’s joy, love and health. ”

    This is not the first time that Tracee has raved about the Tracy Anderson method: she has also talked about it in a series of Instagram stories last year, by Vogueand shared a video on Instagram of herself doing one of Tracy’s workouts in 2018.

    Get it, Tracee!

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