- Kate Hudson has just shown her super toned buttocks and abs in a new series of Instagram photos.
- The 41-year-old athlete enjoys doing yoga and Pilates to stay in shape.
- She also eats a mostly plant-based diet, with chicken and fish for protein.
Kate Hudson, 41, feels the flow of Friday as she presents her yoga movements in a new series of Instagram photos taken by none other than her boyfriend Danny Fujikawa. Oh, and it’s worth mentioning that her bottom and abs look incredibly toned every time. Single. break.
“A little breathing and flow on Friday,” she captioned the slideshow before labeling her sportswear brand Fabletics.
Yoga became an important part of Kate’s life when she was pregnant with her daughter Rani Rose (the youngest of her three children). “I loved my practice with my growing belly and my connection with her beautiful mind,” she told her followers on International Yoga Day last year. It is always part of his training routine and is so easy to practice at home.
Kate said Women’s health in December 2019, she trains three or four times a week, and hot yoga is part of her rotation. She also takes classes on her Peloton Tread, pole dance with her pole at home, Body by Simone, Beachbody Brazil Butt Lift, and private Pilates with her longtime instructor, Nicole Stuart, with whom she has worked since she is only 19 years old. (They’ve known each other for over 20 years!) Stuart also said Women’s health in the UK Kate has practiced Pilates for so long, she can tune in on her own.
In terms of healthy eating, Kate starts each day with celery juice and a protein shake, plus oatmeal, a bowl of acai or eggs. For lunch and dinner, it uses plant-based meals such as squash and zucchini noodles, sometimes spicing them up with chicken or fish for protein.
“I love the flexibility and the shape of my body,” she said of Pilates. “I know I am at my best when I do Pilates.” Obviously, his yoga practice also helps.