How Jennifer Garner Remains So Fit At 48, According To Her Coach

  • Jennifer Garner celebrates her 48th birthday on April 17, 2020.
  • Her trainer Simone De La Rue says she trains four to five days a week.
  • Jennifer’s workouts include strength training, cardio and more.

    National treasure Jennifer Garner is 48 years old today, and she looks absolutely unbelievable. But (in addition to being probably # blessed with awesome genes), Jennifer has made it clear that she works hard to be fit and healthy. Jennifer has worked with trainer Simone De La Rue for years. The two stick to its Body By Simone program, which is a mix of bodybuilding and cardio. “She trains four to five days a week, when she is not preparing for a film,” previously explained De La Rue. Women’s health.

    “We will do something that is traditional strength training, and the next minute we will dance to develop core agility and strength,” says De La Rue. “I really mix it up, and we never do one thing. It does everything, which is amazing!”

    The duo took their training to the next level when Jennifer prepared for her film Pepper mint, in September 2018. (And the result was serious goals for the biceps.)

    De La Rue also previously stated Women’s health that his client worked six days a week (one to two hours a day) to get stronger for the role. They also did three months of intense preparation. “We have been working on lifting heavier weights, usually around 15 pounds,” she says. “We have also done a lot of work on body weight and supplemented with my custom resistance bands.” De La Rue also says that they have done a lot of triceps extensions with weights and the resistance band, as well as triceps dips.

    Jennifer also shared some of her workouts with De La Rue on Instagram, including one filled with abdominal exercises, planks, push-ups, and lifting that makes me want to take a nap just by watching it.

    Jennifer also worked with nutritionist Kelly LeVeque, according to Delish. LeVeque is known for her “Being Good by Kelly Diet”, which Jennifer used to prepare for her role in Pepper mint. She also said later Wired:“In fact, I really liked the diet, so I stayed with it.”

    Jennifer even shared a LeVeque smoothie recipe on Instagram, in case you want to try it:

    However, Jennifer is super open to her love of cooking and cooking, and it seems that she is not that restrictive with what she eats.

    Now it’s a diet I can follow!

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