How Gisele Bündchen stays in AF form at 40

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Gisele Bündchen, goddess, environmental activist and other half of NFL quarterback Tom Brady will be 40 years old this summer. TBH, however, hasn’t changed much in the past 20 years, it was around this time that the model and the mother of two began to find a routine that kept her in shape ( and sane) by exercising regularly and practicing mindfulness.

Yes, it’s all about this mind-body connection when it comes to her workout routine, and if you read this thought, “I’m going to have what it has,” then you’re in luck because that most of Gisele’s exercises and wellness habits are actually accessible – the only exception being the genetic jackpot that she has clearly hit.

To start, it’s about owning your mornings. “I like to wake up before the sun,” she revealed in an interview with Anderson Cooper last year. Shortly after Gisele’s head has left one pillow, her ass ends up on another … her meditation pillow. She says she meditates at 5:30 a.m. each day— “I feel like I’m catching up when I don’t.”

Gisele told Cooper that she started meditating by “need” when she was 23 years old. “I had severe panic attacks, and I didn’t know what else to do. It was like the last resource. Now it’s the necessary “time” for her to start her day off right. “I feel like if I can take care of myself; if I can put the oxygen mask on myself first and do something for myself, then I’m a much better mom; I am happier. ”

Here are five other ways Gisele Bündchen stays in AF form before her 40th birthday.

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1

She has been practicing yoga for almost half of her life.

Gisele actually found yoga meditation, which she turned to as a way to support her mental health. When her panic attacks became overwhelming, Gisele said she had started praying for a solution. “The idea of ​​yoga came to me,” she told Cooper.

She started taking lessons from a teacher who she said would come to her house at 5:30 a.m. each morning. “Once I felt I knew enough how to do it, I started to practice on my own.” Now her Instagram feed is filled with images of her awesome skills, like this royal dancer pose.

The thing she likes most about yoga? “You can do it anywhere. All you need is a small space to do some asanas and to sit and do a five-minute meditation. ”

2

She is a choreo queen.

If her modeling career hadn’t taken off, Gisele might have been lucky enough to be a rescue dancer, judging by this video of her fancy footwork during a dance class.

3

Gisele is known to hang 10.

For her birthday (which is July 20, among others), Gisele told Vogue that she loved going to Costa Rica with her family. There they spend their time surfing, riding and doing yoga. (#objectives) To determine whether or not she can start her next decade by doing all of the above, but a girl can dream.

4

Gisele is to hike the trails.

Whether for a walk in the park or for a hike, she told Cooper that just being in the wild gives her a boost of energy.

5

She likes riding horses.

Like Lady Gaga, Gisele sees horse riding as one of her favorite ways to stay in shape. It is a passion that she seems to transmit to the next generation: “Spend the best time with my little horse lover,” she wrote in caption of this photo with her daughter, Vivian.

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