Demi Moore training makes 57 to 27 look like

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Who can forget that images of Demi Moore burst from one-handed pumps as Navy SEAL’s first female hope G.I. Jeanne? If that didn’t make you want to try a pushups challenge, I don’t know what will. Demi’s basic training days may be far behind, but the actress and mom of three still find ways to stay fit at 57.

Her favorite form of exercise right now? Dancing. Before posing naked for the cover of Harper’s Bazaar Last year, Demi shared on Instagram that she had started training again after a four-year hiatus and that she was taking cardio dance classes through the animated virtual gym The Mirror (one of our 2020 Fit Tech Awards, BTW).

To make it easier to return to a workout routine, Demi said she decided to start with The Mirror level 1 workouts, opting for 15-minute sweat sessions. Since then, she has actually revealed through a series of social media posts that while the digital fitness platform is new to her, she has decided to stay in shape for decades.

Still, even though her abs say the opposite, Demi doesn’t seem to think of dancing as an exercise, even if it really does count as cardio and can help you burn calories and build lean muscle. She recently told celebrity makeup artists Gucci Westman that the only exercise she was doing right now was in her head. (Hey, mental fitness is just as important as physical fitness.) What it tells me is that maybe the key to making 57 to 27 look like is finding a way to stay active that you love so much that he doesn’t feel like work. Read on to see six times Demi has shown her sweet dance skills on social media.

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Demi started dancing early.

Demi’s first performance credit was a dancing ant in a childhood recital. The song that launched his career? “Sugar, Sugar” of the Archies, according to its legend.


She brought her dance moves to the big screen.

Demi has had a lot of iconic movie moments during his almost 40-year career. But she recently shared what seems to be one of her favorites: this clip of her boogie in a towel from the 1996 film Striptease.


Half does low impact dance cardio.

This time lapse video of Demi doing a 15-minute workout with Mirror reveals a few things: 1. Her form of high board is still solid (no doubt, it was drilled during basic training). 2. Its folds squat and reveal themselves as a point. And 3. She is aware that low impact workouts can still help you strengthen and sculpt while being gentle on your joints, which is important at any age but especially as you get older. Demi shared in the legend that her goal was to transform her buttocks into a peach emoji. LOL and goals!


She likes a good line of conga.

Demi rang in the new decade at home with her family and shared this video of herself leading a conga line on her Instagram feed with the caption that simply said, “Happy 2020 !!!! ­čÄë” worth watching until the end to see her soft freestyle skills showing that she dances as if no one is watching, even when thousands are watching.


Demi goes to Goldfrapp.

Seeing how shimmering Demi looks and shaking her at “Strict Machine” by legendary British pop synth duo, Goldfrapp, is all the evidence you need to see that she’s a real dancing queen in the world. ‘soul.


Demi leaves everything on the dance floor.

The actress posted this rare sequence of herself at a party for Harper’s Bazaar in Paris in February. She brings her Dior prom dress with her designer Pierpaolo Piccioli. “Dance the night away with @pppiccioli ­čĺâ­čĆ╗”, that’s how she captioned the post.

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