10 best walking shoes for women 2020

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No mood to run? No problem. Walking is actually a great form of exercise and burns capricious more calories than you think (about 100 cals per mile, tbh!). But to walk and stay comfortable, you need a pair of A + walking shoes.

“You want to make sure you have a sneaker with a rigid midsole,” says Melissa Lockwood, DPM, ABPM certified podiatrist and founder of Heartland Foot and Ankle Associates. “When trying to twist the shoe back and forth, it should be there may be flexibility in the toe area, however.” A mesh upper will give you that space for your feet to breathe and move around. .

In the meantime, opt for a rubber outsole. “Man has created concrete, so we need something to support us on the road,” says Lockwood. You also want make sure you have a nail-width space between your longest toe and the top of the shoesays James Stavosky, DPM, owner of Daly City Podiatry.

And contrary to popular belief, you shouldn’t have to “break” a shoe either. “One of the things I always tell my patients is that shoes should be snug and comfortable as soon as you put them onExplains Stavosky.

All of this information is excellent (and important!), But faced with a market teeming with different sneaker options, the process of finding the right walking shoe that provides excellent arch support, cushions your heel, and always keeps your sense of style, becomes more and more difficult.

But that’s why Women’s health tapped the experts. With the help of podiatrists, friendly people on the Internet and reliable ratings, these 10 best walking shoes are there to make your shopping experience a walk in the park.

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1

Ideal for high arches

Dynaflyte 3

Lockwood says the Asics are great for those with higher arches, and these also have good forefoot spacing to allow the toes to move, as well as a durable foam sole. The breathable mesh upper also makes them light and airy.

Ranking: 4.5 / 5 stars

Number of reviews: 213

Rave reviewer: “I am already obsessed with these shoes. The colors are vivid, the cut is incredibly comfortable AND they are perfect for my orthotics !!!”

Hoka One One
hokaoneone.com

$ 150.00

If you need a lot of cushioning for a comfortable shoe, look no further than Hoka One One. These provide a fluffy feeling under your foot.

Ranking: 4.5 / 5 stars

Number of reviews: 709

Rave reviewer: “I love these shoes; these are the second pairs I bought because they are very comfortable.”

3

Ideal for flat feet

Ghost 11

A good brand for those with flatter feet according to Lockwood, this Brooks pair has a flexible forefoot, which makes striding easier when walking. You also get this extendable rod that moves with you.

Ranking: 4.6 / 5 stars

Number of reviews: 1222

Rave reviewer: “These shoes are more than just beautiful. They are super comfortable while providing lots of support. They are perfect for someone who is constantly standing.”

4

Ideal for pronators

860v10

New balance
newbalance.com

$ 129.99

If you are pronating (your foot rolls inward or outward – you will know if the outer edges of your shoes are generally worn), then this stability shoe is for you. New Balance is a favorite of the two experts. You get the perfect mix of stability and cushioning from the ground.

Ranking: 3.9 / 5 stars

Number of reviews: 61

Rave reviewer: “I LOVE the 860 model! From the moment I put them on for the first time, they felt like they were made for my feet.”

5

Ideal for narrow feet

Devotion Plus 2 Walking Shoe

You will benefit from excellent arch support and a narrower Rykas construction. This pair, in particular, offers an extra-durable outsole.

Ranking: 4.4 / 5 stars

Number of reviews: 2,667

Rave reviewer: “I walk an average of 3 miles a day and I have been doing it for years. I NEVER have to break my Rykas. Put on this pair this morning for the first time and I have walked 3.5 miles with comfort and support. ”

6

The most flexible

Active Alma Sneaker

A rubber outsole, a flexible but durable construction and a knit upper to stretch in many directions – this shoe checks all the boxes, while being light.

Ranking: 4/5 stars

Number of reviews: 63

Rave reviewer: “I put them in the box right away and carried them around the house for about an hour. Then I went for a walk and I got NO PAIN! It was wonderful! I didn’t I didn’t even have to push them in! I look forward to many walks with these! “

7

Sweetest feeling

Women’s wool runners

Allbirds
allbirds.com

$ 95.00

These light kicks have been designed with comfort at the front of the mind. Not only are the outer parts made of breathable wool, but the inner soles are also lined with fabric to create an ultimate soft experience.

Ranking: 4.9 / 5 stars

Number of reviews: 465

Rave reviewer: “Very versatile, extremely comfortable, you can throw them in the wash and they come out brand new. I have three pairs of different colors. I can’t say enough good things about them.”

8

Ideal for long distances

Clifton female OV

Hoka One One x Outdoor Voices
outdoorvoices.com

$ 140.00

Because these shoes allow your feet to tip over from the ground rather than pushing with your toes, Dr. Casey Pidich, DPM, recommends these stealthy patient supports and has seen IRL results. “A painful, flat-footed friend of mine ran the New York Marathon in Hokas!”

Ranking: 4.9 / 5 stars

Number of reviews: 471

Rave reviewer: “If I could give this shoe 100 stars, I would do it. These are the most comfortable sneakers, or any shoe for that matter, that I have ever encountered. They really make you feel walk on the clouds and add a little bounce when you walk. “

9

More breathable

Edge Lux Clima

With each step, the elastic foam sole adds bounce to your stride. You can’t beat these light, breathable kicks.

Ranking: 4.7 / 5 stars

Number of reviews: 175

Rave reviewer: “They’re so comfortable and super cute. The best thing is that they’re really light, so they don’t hurt the feet and calves because of too much walking.”

ten

The most favorable

Gel-Contend 5

Thanks to features like its GEL cushioning system on the back of the foot and an internal heel gradient, these sneakers do a remarkable job of reducing shock absorption and supporting each step.

Ranking: 4.6 / 5 stars

Number of reviews: 2,241

Rave reviewer: “GREAT shoes! I am up all day for work! Very comfortable and perfectly adjusted.”

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